Amount of Riboflavin in Gravy, brown instant, dry

Soups, Sauces, and Gravies

In 100 g (Grams) of Gravy, brown instant, dry there is 0.473 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Gravy, brown instant, dry.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Gravy, brown instant, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, brown instant, dry are listed below.

Water	5.51 g	5.51%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	8.53 g	8.53%
Total lipid (fat)	11.85 g	11.85%
Ash	14.34 g	14.34%
Carbohydrate, by difference	59.78 g	59.78%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	9.23 g	9.23%
Calcium, Ca	116 mg	0.12%
Iron, Fe	7.4 mg	0.01%
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	212 mg	0.21%
Potassium, K	367 mg	0.37%
Sodium, Na	5053 mg	5.05%
Zinc, Zn	0.96 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.202 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	1.9 mg